#31DaysofMindfulness and Meatless October Challenge: Day 11 & 12

Welcome to Days 11 and 12 of #31DaysofMindfulness and the Meatless October Challenge….

Mindful Minute 

Day 11:

Reach your goals,  but take time to listen to the goals of others” ~ Candice Maria 

Day 12:


“Be a light…enlightenment is a gift” ~ Candice Maria 

Another duo post, my apologies on being behind in the daily challenge posts, it’s been a very challenging week personally.  However,  all excuses behind.

Goal setting is great, and so is goal reaching,  but without love it’s meaningless. Take time to be a light, to lift others up, listen to them and respond accordingly. Mindful listening is a gift.

Mindful Mobility 

Today as you should have done yesterday, you will complete a minimum of 30 minutes of cardio and at least 2 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after your other resistance training or athletic activities today.

SunSalutationA

 

Meatless Meal of the Day (MOD)

 

The meatless MOD feature for today is Silk Dairy-free, nut-free yogurt.

20171002_1139451012026643.jpg

This concludes Days 11 & 12 of #31DaysofMindfulness and the Meatless October Challenge….until next time ~ I AM CANDICE MARIA…and this is ~ CANDICE MARIA’S FIT LIFE ~

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