Week 2 wrap-up of 31 Days of Mindfulness and Meatless October….Day 14….

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This month we celebrated my Dad’s birthday and of course there’s all sorts of non competition prep foods floating around our home!

My solution,  my homemade cashew mylk and non other than popcorn that I popped myself directly from the kernel.  No box popcorn,  no butters, no added salt, no added oils, just the plant itself with all its high fiber, complex carbohydrate goodness!

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Homemade Plain Popcorn

Learn to have power over food, don’t let food have power over you! Kick the habit of unhealthy eating for no true reason!

Until next time. . #EatClean #TrainDirty

~ I AM CANDICE MARIA ~

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~ The Wellness RN” ~

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