Welcome to the final days of the #31DaysofMindfulness and the Meatless October Challenge….I hope you enjoyed learning from the journey as much as I did! 😊

Mindful Minute

“Not everyone will understand you, but those that matter will, and will cherish what you have to offer…It’s okay to let go.” ~ Candice Maria 

Many times in life, when starting a new journey to better oneself we meet opposition. Keep in mind that a lot of this opposition, especially that which originates from family, friends, or acquaintances is many times just a direct result of their lack of understanding of the purpose and passion behind your choices.

This does not mean in anyway that you are wrong or that they are right, and vice versa. It simply means that you have to do what feels best to you, not everyone will understand at first and in time they either will or will continue not to. However, nevertheless you have to do what feels good to your soul, your mind, and your body, I mean considering we only show up on life’s door with one of each… 😉

So if they don’t understand, hold fast to those who do, and let the rest go for the time being.

Mindful Mobility WOD

For these last few days you will complete a minimum of 30 minutes of cardio and at least 8 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.

Meatless Meals of the Day (MOD)

So this week’s meatless meal of the day is a simple fruit and nut spring mix salad from Publix deli along with a wonderful bottle of GT’s Kombucha (one of my favorite beverages next to plain water). 20171024_122009194780247.jpg

This concludes the blog updates for the #31DaysofMindfulness and Meatless October Yoga Challenge…enjoy these last final days and if you plan to return to consuming meat or meat products after October 31st that is OK, just as continuing to explore your new vegan, vegetarian, or vegetarian variation lifestyle that is also OK. Do what feels right to your mind, body, and spirit….simply treat it and feed it well.

Until next time ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE~

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Welcome back  to #31DaysofMindfulness and Meatless October Challenge. The following is your Week 4 Update and Overview for Days 22 through 28….

 

Mindful Minute

Welcome to Week 4 of the challenge, you’re a little over a week away from the finish line. 🏁

The following Mindful Minute words of wisdom and inspiration for this week is as follows….

 

Failure is never an option,  but a choice. Plan for success and believe in your plan.
 Take chances, and put your neck in the noose of life”  ~ Candice Maria 

 Loaded statements,  but definitely doable. This week is the final full week of the #31DaysofMindfulness and the Meatless October Challenge co-hosted by my friend DA ‘Grindseason’ Raimer and I. 

Let me go on record and say I will be the 1st to admit that a 💯  meatless diet or veganism is difficult for this self-proclaimed pescatarian. It was a challenge and a chance I took to test my body’s  own physical capabilities or lack thereof  to consume and thrive on a 100% plant-based diet. 

Primarily due to personal health reasons and my body’s difficulty in processing non-hemeiron food sources. I  struggled with balancing my hemeiron levels and maintaining consistent energy without always feeling tired, being hungry, and consuming more calories in high carbohydrates vegan protein and iron sources (quinoa, black beans and lentils) than my weight management goals cared to allow, along with the issue of non-diabetic reactive hypoglycemia or carb sensitivity .

 These imbalances were due to various reasons, to include being a very physically active, athletic African-American female, with a mildly distant family history of sickle cell disease (2nd cousin) among other geneticaly linked metabolic and lifestyle related chronic illnesses. However,  I’ve not been directly diagnosed with any of those issues, I  have been counseled and cautioned on my red blood count or inquired about my family history by my primary care providers off and on over the course of my adult years. However,  my proposed  self-diagnosed cause to my iron deficiency anemia is primarily due to blood loss and malabsorption. I’ll spare you the primary biological details on the blood loss lol. However, minor  blood loss can also result from muscle tissue damage from overuse or overtraing in the gym as well.

The current iron RDAs for adult nonvegetarians ages 19 to 50 years old is 8 mg (males) and 18mg (females). The RDAs for true vegetarians(vegans) are 1.8 times higher than for people who eat meat. This is because heme iron from meat is more bioavailable than nonheme iron from plant-based foods, and meat, poultry, and seafood increase the absorption of nonheme iron. 

So as much as I love veggies, I also prefer a low carbohydrates diet, and having energy without feeling like I’m having to over eat, only to never truly meet my daily iron needs without supplements. In essence, like a person with a true milk, nut, or gluten allergy or other nutritional imbalance, biochemically my body can’t absorb non-hemeiron in the absence of high hemeiron sources in an amount sufficient enough to meet my daily iron needs so that I can thrive successfully in my daily physical activities.

So failure is not an option,  it’s a choice you make to try or not to try, but you only fail by NOT trying. I could have chosen to quit the challenge,  but I kept going and listened to my body. Planned my meals and activities,  and didn’t push myself as hard in the weight room as I used to when I still consumed a diet that included fish and eggs and supplemented nutrients where necessary (iron, zinc, magnesium, calcium, vitamin B-12 and C, etc.)

 I took a chance, put my neck in the noose of life, and tested my body’s ability to live a certain lifestyle for a temporary moment in time. And yes, I look forward to November 1st and a hemeiron  rich piece of  salmon or tuna steak because it’s what my body biochemically needs in order to thrive and be biochemically balanced and well… 

Being none vegan doesn’t mean you are a terrible person, or that you are unhealthy.  It doesn’t mean you failed to live a health conscious,  enlightened life, it just means you understand your family health history and the health related needs of your individual body. The reasons why there are differing approaches to a “meatless” lifestyle: vegan(plant-based) or vegetarian and it’s hybrid exceptions for those of us who biochemically need or better absorb certain vital nutrients from eggs, dairy, and/or fish. You can’t neglect your biological wiring for trends and pop culture!

So don’t walk away from this month’s challenge believing that Veganism is a cure all and by God, nor is any other “lifestyle” diet (paleo, keto, gluten free, etc) At the end of the day it’s about knowing your body and creating BALANCE and MINDFULNESS through daily actions and food choices!

 

Mindful Mobility WOD

This week you will complete a minimum of 30 minutes of cardio and at least 6 Rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after or even during your other resistance training or athletic activities today.

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Meatless Meals of the Day (MOD)

This week’s featured Meatless MOD’s is al carte vegetable selections from Trifecta System Nutrition

Organic Squash, Zucchini, Broccoli,  and Asparagus…

Squash
Asparagus
Zucchini
Broccoli

This concludes the Week 4 update and  overview for Days 22 through 28 of #31DaysofMindfulness and the Meatless October Challenge…until next time ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE ✌🏾

Welcome to Day 13 of #31DaysofMindfulness and the Meatless October Challenge….

Mindful Minute

 

Live such a fascinating life, that it’s open book worthy” ~ Candice Maria

A life well lived, traveled well, and lived out loud….do you live a life so phenomenal that it’s open book worthy?

I recently received a birthday card from my younger brother that stated on the cover…”She made her own life, and it was beautiful” What do others say about your life? Since it’s Friday the 13th, what do you think will come to mind after you leave this earth, during the eulogy of your death at your funeral, as others celebrate your life here on earth?

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Upon opening the card, it goes on to say ” …. and pretty soon, everybody else wanted one just like it..” Powerful words to receive on a day when you are celebrating another year of your life. Do you have an open book story to share with the world? Is there something about your life that you believe will make a difference, impact, and shock the world?

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Tell it….Welcome to the #writersblock

 

Mindful Mobility 

If you have been following along with the challenge calendar , you should be doing a minimum of 30 minutes of cardio, along with a minimum of 2 rounds (or as many as your body needs) of the Sun Salutation A sequence as prehab before and/or after your other resistance training or athletic activities today.

Meatless Meal of the Day (MOD) 

Today’s MOD feature is a Trifecta Nutrition System Sesame Mushroom Lima Beans:

Ingredient List:

  • Luna beans*

  • Onion*

  • Carrot*

  • Broccolini*

  • White cabbage*

  • Shiitake mushroom*

  • Scallion

  • Extra virgin olive oil*

  • Sesame oil

  • Safflower oil*

  • Coconut sugar*

  • Coconut aminos*

  • Grade B maple syrup*

  • Dijon mustard*

  • Lime juice*

  • Cilantro*

  • Ginger*

  • Basil*

  • Black sesame seed

  • Black pepper

  • Sea salt

  • Filtered water

*Organic

Nutrition Facts (The Macros):

Serving Size: ~ 350 grams (able to be divided into two 175g servings):

Total calories: 438

Total fat: 14g

Sodium: 532 mg

Total carbohydrates: 68g

Dietary fiber: 11g

Sugar: 30g

Protein: 10 g

This concludes Day 13 of 31 Days of Mindfulness and Meatless October Challenge….stay tuned for Day 14…

Until next time.. ~ I AM CANDICE MARIA ~ and this is ~ CANDICE MARIA’S FIT LIFE ~